Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +6.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:53 | -11.3% | 35th | 5:39 |
| Run 2 | 5:26 | 5:57 | -8.8% | 49th | 5:41 |
| Run 3 | 8:51 | 6:08 | +44.1% | 99th | 5:50 |
| Run 4 | 5:58 | 5:45 | +3.6% | 73th | 5:31 |
| Run 5 | 5:41 | 6:05 | -6.8% | 49th | 5:51 |
| Run 6 | 6:17 | 6:20 | -1.0% | 63th | 6:01 |
| Run 7 | 5:51 | 5:50 | +0.2% | 63th | 5:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:58 | -4.7% | 48th | 5:49 |
| Sled Push | strength | 3:02 | 3:05 | -1.7% | 66th | 2:55 |
| Sled Pull | strength | 9:13 | 7:29 | +23.0% | 83th | 6:57 |
| Burpee Broad Jump | aerobic | 6:54 | 6:28 | +6.5% | 70th | 6:00 |
| Row | aerobic | 5:09 | 5:43 | -10.0% | 23th | 5:35 |
| Farmers Carry | strength | 2:02 | 2:13 | -9.0% | 44th | 2:08 |
| Sandbag Lunges | strength | 4:48 | 5:45 | -16.7% | 42th | 5:22 |
| Wall Balls | strength | 5:54 | 6:37 | -11.0% | 55th | 6:08 |
| Total Running | running | 43:18 | 42:19 | +2.3% | 67th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength