Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.5%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:01 | +6.6% | 76th | 5:39 |
| Run 2 | 5:40 | 6:05 | -7.0% | 58th | 5:41 |
| Run 3 | 9:30 | 6:17 | +51.1% | 100th | 5:50 |
| Run 4 | 5:28 | 5:52 | -6.9% | 49th | 5:31 |
| Run 5 | 5:40 | 6:13 | -8.9% | 47th | 5:51 |
| Run 6 | 5:45 | 6:30 | -11.6% | 50th | 6:01 |
| Run 7 | 6:35 | 5:57 | +10.6% | 90th | 5:36 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:38 | 6:03 | +9.5% | 86th | 5:49 |
| Sled Push | strength | 2:25 | 3:10 | -23.7% | 23th | 2:55 |
| Sled Pull | strength | 7:08 | 7:45 | -8.1% | 63th | 6:57 |
| Burpee Broad Jump | aerobic | 6:38 | 6:42 | -1.2% | 67th | 6:00 |
| Row | aerobic | 5:41 | 5:47 | -1.9% | 58th | 5:35 |
| Farmers Carry | strength | 2:24 | 2:16 | +5.2% | 79th | 2:08 |
| Sandbag Lunges | strength | 4:44 | 5:57 | -20.5% | 40th | 5:22 |
| Wall Balls | strength | 7:01 | 6:52 | +2.1% | 72th | 6:08 |
| Total Running | running | 45:03 | 43:04 | +4.6% | 77th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength