Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +6.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:03 | -6.6% | 55th | 5:39 |
| Run 2 | 5:22 | 6:08 | -12.6% | 45th | 5:41 |
| Run 3 | 7:07 | 6:20 | +12.2% | 86th | 5:50 |
| Run 4 | 5:53 | 5:54 | -0.6% | 69th | 5:31 |
| Run 5 | 5:28 | 6:15 | -12.8% | 37th | 5:51 |
| Run 6 | 7:11 | 6:33 | +9.4% | 80th | 6:01 |
| Run 7 | 5:39 | 5:59 | -5.8% | 55th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.5% slower than expected
- → Specific weakness: Farmers Carry - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:05 | -3.9% | 58th | 5:49 |
| Sled Push | strength | 2:59 | 3:11 | -6.8% | 59th | 2:55 |
| Sled Pull | strength | 11:46 | 7:52 | +49.5% | 96th | 6:57 |
| Burpee Broad Jump | aerobic | 5:38 | 6:48 | -17.3% | 50th | 6:00 |
| Row | aerobic | 5:46 | 5:49 | -0.9% | 62th | 5:35 |
| Farmers Carry | strength | 2:53 | 2:18 | +25.3% | 96th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 6:01 | -29.5% | 26th | 5:22 |
| Wall Balls | strength | 6:07 | 6:58 | -12.2% | 57th | 6:08 |
| Total Running | running | 42:20 | 43:22 | -2.4% | 59th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength