Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +6.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:06 | +20.8% | 96th | 5:39 |
| Run 2 | 8:38 | 6:10 | +39.6% | 100th | 5:41 |
| Run 3 | 4:30 | 6:23 | -29.6% | 11th | 5:50 |
| Run 4 | 5:35 | 5:57 | -6.2% | 53th | 5:31 |
| Run 5 | 8:54 | 6:18 | +41.2% | 100th | 5:51 |
| Run 6 | 8:07 | 6:36 | +22.8% | 94th | 6:01 |
| Run 7 | 6:04 | 6:01 | +0.6% | 72th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:05 | 6:06 | +15.9% | 98th | 5:49 |
| Sled Push | strength | 3:53 | 3:13 | +20.5% | 91th | 2:55 |
| Sled Pull | strength | 3:46 | 7:57 | -52.6% | 5th | 6:57 |
| Burpee Broad Jump | aerobic | 9:50 | 6:52 | +42.9% | 95th | 6:00 |
| Row | aerobic | 6:16 | 5:50 | +7.3% | 89th | 5:35 |
| Farmers Carry | strength | 2:37 | 2:18 | +13.1% | 88th | 2:08 |
| Sandbag Lunges | strength | 6:38 | 6:05 | +9.0% | 77th | 5:22 |
| Total Running | running | 49:10 | 43:35 | +12.8% | 94th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength