Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:06 | +6.9% | 80th | 5:39 |
| Run 2 | 5:18 | 6:11 | -14.4% | 40th | 5:41 |
| Run 3 | 6:55 | 6:24 | +8.1% | 83th | 5:50 |
| Run 4 | 5:41 | 5:57 | -4.6% | 60th | 5:31 |
| Run 5 | 5:58 | 6:18 | -5.5% | 59th | 5:51 |
| Run 6 | 6:06 | 6:37 | -7.9% | 59th | 6:01 |
| Run 7 | 6:57 | 6:02 | +15.0% | 94th | 5:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:56 | 6:07 | +13.3% | 95th | 5:49 |
| Sled Push | strength | 2:43 | 3:13 | -15.9% | 45th | 2:55 |
| Sled Pull | strength | 7:02 | 7:58 | -11.8% | 60th | 6:57 |
| Burpee Broad Jump | aerobic | 6:21 | 6:54 | -8.0% | 63th | 6:00 |
| Row | aerobic | 5:05 | 5:50 | -13.1% | 20th | 5:35 |
| Farmers Carry | strength | 2:33 | 2:19 | +10.0% | 88th | 2:08 |
| Sandbag Lunges | strength | 6:08 | 6:06 | +0.5% | 71th | 5:22 |
| Wall Balls | strength | 8:25 | 7:03 | +19.2% | 89th | 6:08 |
| Total Running | running | 43:27 | 43:39 | -0.5% | 68th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength