Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +6.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 6:11 | -27.8% | 13th | 5:39 |
| Run 2 | 5:57 | 6:16 | -5.2% | 66th | 5:41 |
| Run 3 | 8:49 | 6:29 | +35.8% | 98th | 5:50 |
| Run 4 | 5:35 | 6:01 | -7.4% | 53th | 5:31 |
| Run 5 | 9:17 | 6:23 | +45.3% | 100th | 5:51 |
| Run 6 | 5:51 | 6:43 | -13.0% | 54th | 6:01 |
| Run 7 | 6:19 | 6:06 | +3.3% | 84th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Row - 22.5% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:34 | 6:09 | +6.5% | 85th | 5:49 |
| Sled Push | strength | 2:58 | 3:16 | -9.6% | 58th | 2:55 |
| Sled Pull | strength | 9:39 | 8:08 | +18.5% | 87th | 6:57 |
| Burpee Broad Jump | aerobic | 7:05 | 7:02 | +0.5% | 76th | 6:00 |
| Row | aerobic | 7:13 | 5:53 | +22.5% | 100th | 5:35 |
| Farmers Carry | strength | 2:01 | 2:20 | -14.1% | 42th | 2:08 |
| Sandbag Lunges | strength | 4:53 | 6:13 | -21.5% | 43th | 5:22 |
| Wall Balls | strength | 5:53 | 7:12 | -18.4% | 54th | 6:08 |
| Total Running | running | 46:16 | 44:07 | +4.9% | 82th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength