Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.0%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:49 | +4.4% | 38th | 4:16 |
| Run 2 | 4:53 | 4:36 | +5.9% | 42th | 5:08 |
| Run 3 | 5:19 | 4:51 | +9.4% | 48th | 5:26 |
| Run 4 | 5:16 | 4:51 | +8.2% | 45th | 5:28 |
| Run 5 | 5:35 | 5:01 | +11.0% | 50th | 5:41 |
| Run 6 | 5:29 | 4:54 | +11.9% | 53th | 5:32 |
| Run 7 | 5:21 | 4:54 | +8.9% | 47th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.0% | 16th | 4:23 |
| Sled Push | strength | 1:57 | 2:14 | -13.1% | 9th | 2:36 |
| Sled Pull | strength | 3:43 | 3:51 | -3.8% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 4:00 | 4:18 | -7.0% | 18th | 5:17 |
| Row | aerobic | 4:31 | 4:32 | -0.4% | 25th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.4% | 25th | 1:59 |
| Sandbag Lunges | strength | 4:25 | 4:15 | +3.8% | 32th | 5:07 |
| Wall Balls | strength | 5:12 | 5:35 | -7.0% | 18th | 7:10 |
| Total Running | running | 35:53 | 33:22 | +7.5% | 43th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength