Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:08 | +8.0% | 13th | 5:39 |
| Run 2 | 4:28 | 3:59 | +11.7% | 11th | 5:41 |
| Run 3 | 4:35 | 3:58 | +15.2% | 15th | 5:50 |
| Run 4 | 4:31 | 4:04 | +10.8% | 15th | 5:31 |
| Run 5 | 5:02 | 4:19 | +16.4% | 22th | 5:51 |
| Run 6 | 4:52 | 4:01 | +21.1% | 18th | 6:01 |
| Run 7 | 4:37 | 4:10 | +10.5% | 13th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 54.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:49 | +12.1% | 28th | 5:49 |
| Sled Push | strength | 2:55 | 1:53 | +54.5% | 56th | 2:55 |
| Sled Pull | strength | 4:31 | 3:30 | +28.6% | 12th | 6:57 |
| Burpee Broad Jump | aerobic | 3:53 | 2:58 | +30.2% | 16th | 6:00 |
| Row | aerobic | 5:15 | 4:41 | +11.7% | 34th | 5:35 |
| Farmers Carry | strength | 1:47 | 1:31 | +16.9% | 22th | 2:08 |
| Sandbag Lunges | strength | 3:48 | 2:56 | +29.2% | 14th | 5:22 |
| Wall Balls | strength | 3:14 | 3:05 | +4.5% | 4th | 6:08 |
| Total Running | running | 32:33 | 31:17 | +4.0% | 9th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength