Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.0%
Race avg drop: +6.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:12 | -11.7% | 46th | 5:39 |
| Run 2 | 5:36 | 6:18 | -11.2% | 54th | 5:41 |
| Run 3 | 7:45 | 6:31 | +18.8% | 94th | 5:50 |
| Run 4 | 6:26 | 6:03 | +6.2% | 84th | 5:31 |
| Run 5 | 5:07 | 6:24 | -20.2% | 25th | 5:51 |
| Run 6 | 8:13 | 6:45 | +21.6% | 95th | 6:01 |
| Run 7 | 5:25 | 6:08 | -11.8% | 42th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 6:11 | -2.4% | 64th | 5:49 |
| Sled Push | strength | 3:35 | 3:18 | +8.6% | 81th | 2:55 |
| Sled Pull | strength | 9:51 | 8:12 | +20.0% | 91th | 6:57 |
| Burpee Broad Jump | aerobic | 9:17 | 7:06 | +30.7% | 93th | 6:00 |
| Row | aerobic | 5:51 | 5:54 | -1.0% | 69th | 5:35 |
| Farmers Carry | strength | 2:24 | 2:21 | +1.7% | 79th | 2:08 |
| Sandbag Lunges | strength | 5:14 | 6:15 | -16.5% | 59th | 5:22 |
| Wall Balls | strength | 6:19 | 7:15 | -13.0% | 62th | 6:08 |
| Total Running | running | 44:01 | 44:17 | -0.6% | 73th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength