Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +6.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:13 | -6.2% | 62th | 5:39 |
| Run 2 | 6:29 | 6:18 | +2.7% | 80th | 5:41 |
| Run 3 | 5:09 | 6:32 | -21.2% | 29th | 5:50 |
| Run 4 | 5:47 | 6:03 | -4.6% | 65th | 5:31 |
| Run 5 | 6:12 | 6:25 | -3.5% | 68th | 5:51 |
| Run 6 | 5:20 | 6:46 | -21.2% | 37th | 6:01 |
| Run 7 | 6:23 | 6:08 | +3.9% | 86th | 5:36 |
Training Recommendations
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 6:11 | -14.9% | 20th | 5:49 |
| Sled Push | strength | 3:59 | 3:18 | +20.5% | 94th | 2:55 |
| Sled Pull | strength | 6:08 | 8:13 | -25.4% | 38th | 6:57 |
| Burpee Broad Jump | aerobic | 5:04 | 7:06 | -28.8% | 32th | 6:00 |
| Row | aerobic | 6:16 | 5:54 | +6.0% | 89th | 5:35 |
| Farmers Carry | strength | 2:19 | 2:21 | -1.9% | 68th | 2:08 |
| Sandbag Lunges | strength | 6:34 | 6:16 | +4.7% | 76th | 5:22 |
| Wall Balls | strength | 7:34 | 7:16 | +4.0% | 77th | 6:08 |
| Total Running | running | 41:10 | 44:20 | -7.1% | 50th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength