Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.3%
Race avg drop: +6.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:14 | +7.4% | 84th | 5:39 |
| Run 2 | 5:25 | 6:19 | -14.5% | 47th | 5:41 |
| Run 3 | 6:19 | 6:33 | -3.6% | 70th | 5:50 |
| Run 4 | 5:50 | 6:04 | -4.0% | 68th | 5:31 |
| Run 5 | 5:38 | 6:26 | -12.5% | 44th | 5:51 |
| Run 6 | 6:53 | 6:47 | +1.4% | 76th | 6:01 |
| Run 7 | 6:29 | 6:09 | +5.3% | 87th | 5:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: SkiErg - 17.5% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:17 | 6:11 | +17.5% | 100th | 5:49 |
| Sled Push | strength | 2:14 | 3:18 | -32.6% | 14th | 2:55 |
| Sled Pull | strength | 9:18 | 8:15 | +12.6% | 84th | 6:57 |
| Burpee Broad Jump | aerobic | 6:57 | 7:08 | -2.8% | 73th | 6:00 |
| Row | aerobic | 5:03 | 5:55 | -14.7% | 16th | 5:35 |
| Farmers Carry | strength | 2:14 | 2:22 | -5.7% | 58th | 2:08 |
| Sandbag Lunges | strength | 6:03 | 6:18 | -4.0% | 70th | 5:22 |
| Wall Balls | strength | 9:30 | 7:18 | +29.9% | 96th | 6:08 |
| Total Running | running | 43:16 | 44:26 | -2.6% | 65th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength