Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:18 | +6.7% | 85th | 5:39 |
| Run 2 | 5:34 | 6:25 | -13.2% | 53th | 5:41 |
| Run 3 | 7:14 | 6:38 | +8.8% | 88th | 5:50 |
| Run 4 | 7:19 | 6:09 | +18.9% | 96th | 5:31 |
| Run 5 | 6:24 | 6:30 | -1.8% | 75th | 5:51 |
| Run 6 | 5:30 | 6:53 | -20.2% | 46th | 6:01 |
| Run 7 | 7:29 | 6:13 | +20.1% | 95th | 5:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:14 | -3.2% | 65th | 5:49 |
| Sled Push | strength | 2:22 | 3:22 | -29.7% | 21th | 2:55 |
| Sled Pull | strength | 8:35 | 8:25 | +1.8% | 77th | 6:57 |
| Burpee Broad Jump | aerobic | 7:34 | 7:17 | +3.7% | 79th | 6:00 |
| Row | aerobic | 5:29 | 5:57 | -8.1% | 49th | 5:35 |
| Farmers Carry | strength | 2:01 | 2:23 | -15.9% | 42th | 2:08 |
| Sandbag Lunges | strength | 7:36 | 6:25 | +18.4% | 95th | 5:22 |
| Wall Balls | strength | 5:51 | 7:27 | -21.6% | 53th | 6:08 |
| Total Running | running | 46:14 | 44:54 | +2.9% | 81th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength