Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +6.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:19 | -10.8% | 53th | 5:39 |
| Run 2 | 5:34 | 6:25 | -13.4% | 53th | 5:41 |
| Run 3 | 6:32 | 6:39 | -1.8% | 73th | 5:50 |
| Run 4 | 5:49 | 6:09 | -5.5% | 67th | 5:31 |
| Run 5 | 5:53 | 6:31 | -9.8% | 57th | 5:51 |
| Run 6 | 7:43 | 6:53 | +11.8% | 90th | 6:01 |
| Run 7 | 6:06 | 6:14 | -2.2% | 76th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.2% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 6:15 | -6.7% | 55th | 5:49 |
| Sled Push | strength | 3:34 | 3:22 | +5.8% | 80th | 2:55 |
| Sled Pull | strength | 6:33 | 8:26 | -22.4% | 49th | 6:57 |
| Burpee Broad Jump | aerobic | 7:03 | 7:18 | -3.6% | 74th | 6:00 |
| Row | aerobic | 5:43 | 5:58 | -4.2% | 60th | 5:35 |
| Farmers Carry | strength | 2:38 | 2:24 | +9.6% | 89th | 2:08 |
| Sandbag Lunges | strength | 6:31 | 6:25 | +1.3% | 74th | 5:22 |
| Wall Balls | strength | 12:12 | 7:28 | +63.2% | 99th | 6:08 |
| Total Running | running | 43:15 | 44:57 | -3.8% | 64th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength