Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +6.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:20 | +3.1% | 80th | 5:39 |
| Run 2 | 5:59 | 6:26 | -7.2% | 67th | 5:41 |
| Run 3 | 7:35 | 6:40 | +13.5% | 93th | 5:50 |
| Run 4 | 5:39 | 6:10 | -8.5% | 58th | 5:31 |
| Run 5 | 5:35 | 6:32 | -14.6% | 42th | 5:51 |
| Run 6 | 5:50 | 6:55 | -15.8% | 52th | 6:01 |
| Run 7 | 6:00 | 6:15 | -4.1% | 69th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:16 | 6:15 | +0.0% | 77th | 5:49 |
| Sled Push | strength | 3:04 | 3:23 | -9.4% | 67th | 2:55 |
| Sled Pull | strength | 9:44 | 8:29 | +14.7% | 89th | 6:57 |
| Burpee Broad Jump | aerobic | 7:39 | 7:21 | +4.1% | 84th | 6:00 |
| Row | aerobic | 5:47 | 5:58 | -3.3% | 65th | 5:35 |
| Farmers Carry | strength | 2:43 | 2:24 | +12.7% | 93th | 2:08 |
| Sandbag Lunges | strength | 6:44 | 6:27 | +4.2% | 79th | 5:22 |
| Wall Balls | strength | 7:50 | 7:30 | +4.2% | 81th | 6:08 |
| Total Running | running | 43:10 | 45:04 | -4.2% | 62th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength