Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +15.5%
Race avg drop: +6.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:20 | -13.8% | 45th | 5:39 |
| Run 2 | 6:11 | 6:27 | -4.2% | 70th | 5:41 |
| Run 3 | 7:31 | 6:41 | +12.4% | 92th | 5:50 |
| Run 4 | 6:45 | 6:10 | +9.2% | 90th | 5:31 |
| Run 5 | 7:59 | 6:32 | +21.9% | 96th | 5:51 |
| Run 6 | 6:53 | 6:55 | -0.7% | 76th | 6:01 |
| Run 7 | 6:34 | 6:15 | +4.9% | 89th | 5:36 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 6:16 | -12.8% | 34th | 5:49 |
| Sled Push | strength | 3:40 | 3:23 | +8.2% | 83th | 2:55 |
| Sled Pull | strength | 6:33 | 8:30 | -23.0% | 49th | 6:57 |
| Burpee Broad Jump | aerobic | 7:38 | 7:21 | +3.7% | 83th | 6:00 |
| Row | aerobic | 6:09 | 5:58 | +2.8% | 84th | 5:35 |
| Farmers Carry | strength | 2:39 | 2:24 | +9.9% | 90th | 2:08 |
| Sandbag Lunges | strength | 7:31 | 6:28 | +16.1% | 92th | 5:22 |
| Wall Balls | strength | 5:35 | 7:31 | -25.8% | 44th | 6:08 |
| Total Running | running | 47:21 | 45:07 | +4.9% | 86th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength