Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +17.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:49 | -6.5% | 12th | 4:16 |
| Run 2 | 4:24 | 4:36 | -4.6% | 16th | 5:08 |
| Run 3 | 5:04 | 4:51 | +4.3% | 36th | 5:26 |
| Run 4 | 5:06 | 4:52 | +4.8% | 38th | 5:28 |
| Run 5 | 5:29 | 5:01 | +9.0% | 46th | 5:41 |
| Run 6 | 5:02 | 4:54 | +2.7% | 32th | 5:32 |
| Run 7 | 5:03 | 4:54 | +2.8% | 34th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.4% | 14th | 4:23 |
| Sled Push | strength | 2:02 | 2:14 | -9.4% | 12th | 2:36 |
| Sled Pull | strength | 3:50 | 3:51 | -0.8% | 25th | 4:31 |
| Burpee Broad Jump | aerobic | 5:27 | 4:18 | +26.7% | 59th | 5:17 |
| Row | aerobic | 4:51 | 4:32 | +6.9% | 62th | 4:47 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.5% | 40th | 1:59 |
| Sandbag Lunges | strength | 4:00 | 4:15 | -6.1% | 18th | 5:07 |
| Wall Balls | strength | 5:10 | 5:35 | -7.6% | 18th | 7:10 |
| Total Running | running | 33:43 | 33:22 | +1.0% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength