Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +6.5%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:22 | -5.9% | 67th | 5:39 |
| Run 2 | 5:49 | 6:29 | -10.3% | 60th | 5:41 |
| Run 3 | 5:43 | 6:43 | -15.0% | 54th | 5:50 |
| Run 4 | 6:31 | 6:12 | +4.9% | 85th | 5:31 |
| Run 5 | 6:38 | 6:34 | +0.9% | 80th | 5:51 |
| Run 6 | 5:55 | 6:58 | -15.1% | 55th | 6:01 |
| Run 7 | 8:22 | 6:17 | +33.0% | 100th | 5:36 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 6:17 | -0.9% | 76th | 5:49 |
| Sled Push | strength | 2:33 | 3:24 | -25.2% | 31th | 2:55 |
| Sled Pull | strength | 5:24 | 8:34 | -37.0% | 27th | 6:57 |
| Burpee Broad Jump | aerobic | 8:32 | 7:25 | +15.0% | 91th | 6:00 |
| Row | aerobic | 5:18 | 5:59 | -11.7% | 35th | 5:35 |
| Farmers Carry | strength | 2:03 | 2:25 | -15.4% | 45th | 2:08 |
| Sandbag Lunges | strength | 6:50 | 6:31 | +4.8% | 81th | 5:22 |
| Wall Balls | strength | 5:32 | 7:35 | -27.1% | 41th | 6:08 |
| Total Running | running | 44:58 | 45:18 | -0.7% | 76th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength