Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +11.6%
Race avg drop: +6.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:12 | +3.2% | 7th | 5:39 |
| Run 2 | 4:07 | 4:05 | +0.7% | 4th | 5:41 |
| Run 3 | 4:28 | 4:04 | +9.7% | 10th | 5:50 |
| Run 4 | 4:37 | 4:09 | +11.2% | 20th | 5:31 |
| Run 5 | 4:22 | 4:24 | -0.8% | 5th | 5:51 |
| Run 6 | 4:46 | 4:07 | +15.7% | 13th | 6:01 |
| Run 7 | 4:41 | 4:15 | +10.2% | 19th | 5:36 |
Training Recommendations
- → Focus on lower body/quad strength - 40.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.8% slower than expected
- → Specific weakness: Farmers Carry - 47.8% slower than expected
- → Specific weakness: Sled Pull - 46.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.4% | 12th | 5:49 |
| Sled Push | strength | 2:34 | 1:56 | +32.3% | 32th | 2:55 |
| Sled Pull | strength | 5:24 | 3:41 | +46.4% | 27th | 6:57 |
| Burpee Broad Jump | aerobic | 3:48 | 3:08 | +21.2% | 12th | 6:00 |
| Row | aerobic | 4:54 | 4:44 | +3.3% | 10th | 5:35 |
| Farmers Carry | strength | 2:18 | 1:33 | +47.8% | 66th | 2:08 |
| Sandbag Lunges | strength | 3:38 | 3:03 | +18.5% | 8th | 5:22 |
| Wall Balls | strength | 5:02 | 3:15 | +54.8% | 31th | 6:08 |
| Total Running | running | 31:22 | 31:46 | -1.3% | 6th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength