Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +1.9%
Race avg drop: +6.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:27 | +3.9% | 85th | 5:39 |
| Run 2 | 4:36 | 6:35 | -30.2% | 15th | 5:41 |
| Run 3 | 6:56 | 6:50 | +1.4% | 83th | 5:50 |
| Run 4 | 8:38 | 6:17 | +37.1% | 100th | 5:31 |
| Run 5 | 7:21 | 6:40 | +10.2% | 93th | 5:51 |
| Run 6 | 4:50 | 7:05 | -31.9% | 16th | 6:01 |
| Run 7 | 6:42 | 6:22 | +5.1% | 91th | 5:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:12 | 6:20 | -2.3% | 75th | 5:49 |
| Sled Push | strength | 2:06 | 3:28 | -39.5% | 9th | 2:55 |
| Sled Pull | strength | 11:51 | 8:46 | +35.0% | 98th | 6:57 |
| Burpee Broad Jump | aerobic | 5:21 | 7:36 | -29.7% | 42th | 6:00 |
| Row | aerobic | 6:08 | 6:03 | +1.3% | 82th | 5:35 |
| Farmers Carry | strength | 1:49 | 2:27 | -26.2% | 24th | 2:08 |
| Sandbag Lunges | strength | 6:42 | 6:40 | +0.5% | 77th | 5:22 |
| Wall Balls | strength | 5:46 | 7:46 | -25.8% | 50th | 6:08 |
| Total Running | running | 45:46 | 45:53 | -0.3% | 79th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength