Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: +6.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:32 | -9.7% | 64th | 5:39 |
| Run 2 | 8:10 | 6:39 | +22.6% | 99th | 5:41 |
| Run 3 | 6:12 | 6:55 | -10.4% | 68th | 5:50 |
| Run 4 | 5:36 | 6:21 | -12.0% | 55th | 5:31 |
| Run 5 | 9:22 | 6:44 | +39.0% | 100th | 5:51 |
| Run 6 | 6:05 | 7:11 | -15.3% | 58th | 6:01 |
| Run 7 | 6:34 | 6:26 | +2.0% | 89th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:23 | -8.5% | 58th | 5:49 |
| Sled Push | strength | 2:42 | 3:31 | -23.3% | 44th | 2:55 |
| Sled Pull | strength | 5:28 | 8:55 | -38.8% | 28th | 6:57 |
| Burpee Broad Jump | aerobic | 9:46 | 7:44 | +26.2% | 94th | 6:00 |
| Row | aerobic | 6:16 | 6:05 | +2.8% | 89th | 5:35 |
| Farmers Carry | strength | 2:13 | 2:29 | -10.9% | 57th | 2:08 |
| Sandbag Lunges | strength | 6:12 | 6:46 | -8.5% | 72th | 5:22 |
| Wall Balls | strength | 8:47 | 7:54 | +11.1% | 93th | 6:08 |
| Total Running | running | 47:53 | 46:18 | +3.4% | 88th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength