Performance Analysis

Bangkok 2025 - S8 • Hyrox Team Relay Women

Compare Performance:
Place
93
Total Time
1:54:30
Overall Percentile
84.5
Lower is faster
Athlete
Katrina Hong

Category Performance Summary

aerobic

-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +6.5%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 6:33 -3.3% 74th 5:39
Run 2 7:43 6:41 +15.2% 96th 5:41
Run 3 6:50 6:57 -1.8% 79th 5:50
Run 4 5:55 6:23 -7.5% 71th 5:31
Run 5 6:34 6:46 -3.0% 78th 5:51
Run 6 6:31 7:13 -9.8% 67th 6:01
Run 7 8:00 6:28 +23.6% 100th 5:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 6:00 6:24 -6.4% 63th 5:49
Sled Push strength 3:16 3:32 -7.7% 72th 2:55
Sled Pull strength 6:29 9:00 -28.0% 46th 6:57
Burpee Broad Jump aerobic 5:58 7:48 -23.5% 58th 6:00
Row aerobic 5:40 6:06 -7.3% 57th 5:35
Farmers Carry strength 2:29 2:30 -0.7% 85th 2:08
Sandbag Lunges strength 9:33 6:49 +39.8% 98th 5:22
Wall Balls strength 6:36 7:58 -17.2% 64th 6:08
Total Running running 47:54 46:30 +3.0% 89th 40:49

How to Read This Analysis