Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +6.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:38 | +2.0% | 88th | 5:39 |
| Run 2 | 7:36 | 6:46 | +12.1% | 94th | 5:41 |
| Run 3 | 5:20 | 7:02 | -24.3% | 37th | 5:50 |
| Run 4 | 5:55 | 6:27 | -8.4% | 71th | 5:31 |
| Run 5 | 6:40 | 6:50 | -2.6% | 81th | 5:51 |
| Run 6 | 8:37 | 7:19 | +17.7% | 97th | 6:01 |
| Run 7 | 5:47 | 6:32 | -11.5% | 59th | 5:36 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:29 | 6:27 | +0.4% | 83th | 5:49 |
| Sled Push | strength | 3:49 | 3:35 | +6.4% | 88th | 2:55 |
| Sled Pull | strength | 8:07 | 9:09 | -11.4% | 75th | 6:57 |
| Burpee Broad Jump | aerobic | 5:20 | 7:56 | -32.9% | 40th | 6:00 |
| Row | aerobic | 6:40 | 6:09 | +8.3% | 96th | 5:35 |
| Farmers Carry | strength | 2:55 | 2:31 | +15.3% | 98th | 2:08 |
| Sandbag Lunges | strength | 5:12 | 6:56 | -25.1% | 58th | 5:22 |
| Wall Balls | strength | 7:06 | 8:06 | -12.5% | 73th | 6:08 |
| Total Running | running | 46:41 | 46:57 | -0.6% | 84th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength