Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.1
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: +6.5%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:44 | -15.8% | 55th | 5:39 |
| Run 2 | 7:40 | 6:53 | +11.3% | 95th | 5:41 |
| Run 3 | 8:38 | 7:09 | +20.5% | 96th | 5:50 |
| Run 4 | 5:37 | 6:33 | -14.3% | 56th | 5:31 |
| Run 5 | 9:35 | 6:56 | +38.1% | 100th | 5:51 |
| Run 6 | 5:33 | 7:26 | -25.5% | 48th | 6:01 |
| Run 7 | 5:58 | 6:37 | -10.0% | 67th | 5:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 6:31 | -11.6% | 51th | 5:49 |
| Sled Push | strength | 2:26 | 3:39 | -33.4% | 24th | 2:55 |
| Sled Pull | strength | 12:20 | 9:22 | +31.4% | 99th | 6:57 |
| Burpee Broad Jump | aerobic | 7:35 | 8:08 | -6.8% | 81th | 6:00 |
| Row | aerobic | 5:43 | 6:12 | -7.9% | 60th | 5:35 |
| Farmers Carry | strength | 2:08 | 2:34 | -17.0% | 50th | 2:08 |
| Sandbag Lunges | strength | 5:06 | 7:05 | -28.1% | 56th | 5:22 |
| Wall Balls | strength | 6:31 | 8:18 | -21.6% | 63th | 6:08 |
| Total Running | running | 48:41 | 47:33 | +2.4% | 93th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength