Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: -14.6%
Race avg drop: +6.5%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 6:50 | +12.4% | 99th | 5:39 |
| Run 2 | 7:20 | 7:00 | +4.5% | 89th | 5:41 |
| Run 3 | 5:55 | 7:18 | -19.0% | 62th | 5:50 |
| Run 4 | 7:49 | 6:39 | +17.3% | 99th | 5:31 |
| Run 5 | 5:35 | 7:03 | -20.9% | 42th | 5:51 |
| Run 6 | 7:40 | 7:36 | +0.9% | 89th | 6:01 |
| Run 7 | 5:10 | 6:44 | -23.3% | 33th | 5:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.0% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 6:35 | -8.3% | 65th | 5:49 |
| Sled Push | strength | 4:33 | 3:44 | +21.9% | 100th | 2:55 |
| Sled Pull | strength | 11:16 | 9:38 | +16.8% | 95th | 6:57 |
| Burpee Broad Jump | aerobic | 12:53 | 8:21 | +54.0% | 100th | 6:00 |
| Row | aerobic | 6:13 | 6:16 | -1.0% | 86th | 5:35 |
| Farmers Carry | strength | 2:53 | 2:36 | +10.2% | 96th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 7:16 | -31.1% | 49th | 5:22 |
| Wall Balls | strength | 5:02 | 8:32 | -41.1% | 31th | 6:08 |
| Total Running | running | 47:11 | 48:17 | -2.3% | 85th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength