Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +17.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:49 | -11.3% | 7th | 4:16 |
| Run 2 | 4:35 | 4:36 | -0.6% | 24th | 5:08 |
| Run 3 | 4:58 | 4:51 | +2.2% | 32th | 5:26 |
| Run 4 | 4:57 | 4:52 | +1.7% | 30th | 5:28 |
| Run 5 | 5:06 | 5:01 | +1.4% | 30th | 5:41 |
| Run 6 | 5:17 | 4:54 | +7.7% | 43th | 5:32 |
| Run 7 | 5:19 | 4:54 | +8.2% | 46th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:11 | -1.2% | 20th | 4:23 |
| Sled Push | strength | 2:50 | 2:14 | +26.3% | 71th | 2:36 |
| Sled Pull | strength | 4:19 | 3:51 | +11.7% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 4:32 | 4:18 | +5.3% | 32th | 5:17 |
| Row | aerobic | 4:36 | 4:32 | +1.4% | 34th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.5% | 30th | 1:59 |
| Sandbag Lunges | strength | 4:05 | 4:15 | -4.1% | 20th | 5:07 |
| Wall Balls | strength | 5:36 | 5:35 | +0.1% | 27th | 7:10 |
| Total Running | running | 33:36 | 33:23 | +0.6% | 27th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength