Performance Analysis
Bangkok 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sandbag Lunges
• Wall Balls
running
-32.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.8%
Race avg drop: +2.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:00 | -12.7% | 71th | 5:39 |
| Run 2 | 6:21 | 7:11 | -11.6% | 77th | 5:41 |
| Run 3 | 6:25 | 7:29 | -14.4% | 71th | 5:50 |
| Run 4 | 7:12 | 6:48 | +5.7% | 94th | 5:31 |
| Run 5 | 7:22 | 7:12 | +2.1% | 94th | 5:51 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: SkiErg - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 7:51 | 6:41 | +17.2% | 100th | 5:49 |
| Sled Push | strength | 3:44 | 3:50 | -2.7% | 84th | 2:55 |
| Burpee Broad Jump | aerobic | 11:07 | 8:40 | +28.2% | 99th | 6:00 |
| Row | aerobic | 6:02 | 6:21 | -5.2% | 81th | 5:35 |
| Sandbag Lunges | strength | 5:03 | 7:31 | -32.9% | 51th | 5:22 |
| Wall Balls | strength | 8:42 | 8:51 | -1.7% | 92th | 6:08 |
| Total Running | running | 33:27 | 49:14 | -32.1% | 11th | 40:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength