Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:58 | +5.0% | 25th | 5:50 |
| Run 2 | 5:16 | 5:10 | +1.8% | 19th | 6:17 |
| Run 3 | 5:44 | 5:23 | +6.3% | 25th | 6:39 |
| Run 4 | 5:37 | 5:24 | +4.0% | 22th | 6:41 |
| Run 5 | 5:51 | 5:30 | +6.2% | 26th | 6:52 |
| Run 6 | 5:48 | 5:26 | +6.5% | 26th | 6:47 |
| Run 7 | 5:37 | 5:27 | +2.9% | 20th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.1% | 11th | 5:36 |
| Sled Push | strength | 2:06 | 2:28 | -15.2% | 5th | 3:09 |
| Sled Pull | strength | 6:47 | 5:30 | +23.2% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 6:07 | 5:12 | +17.3% | 36th | 7:12 |
| Row | aerobic | 5:06 | 5:16 | -3.3% | 9th | 5:45 |
| Farmers Carry | strength | 2:14 | 1:59 | +11.9% | 36th | 2:28 |
| Sandbag Lunges | strength | 5:11 | 4:25 | +17.0% | 35th | 5:53 |
| Wall Balls | strength | 5:16 | 5:18 | -0.7% | 15th | 7:28 |
| Total Running | running | 39:06 | 37:53 | +3.2% | 21th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength