Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
103
Total Time
1:29:14
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:58 | +8.1% | 34th | 5:50 |
| Run 2 | 5:42 | 5:11 | +9.9% | 34th | 6:17 |
| Run 3 | 5:38 | 5:24 | +4.2% | 22th | 6:39 |
| Run 4 | 5:27 | 5:24 | +0.7% | 18th | 6:41 |
| Run 5 | 5:54 | 5:31 | +6.9% | 28th | 6:52 |
| Run 6 | 6:21 | 5:27 | +16.3% | 43th | 6:47 |
| Run 7 | 5:57 | 5:28 | +8.8% | 31th | 6:47 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:06 | +11.8% | 62th | 5:36 |
| Sled Push | strength | 2:29 | 2:28 | +0.1% | 19th | 3:09 |
| Sled Pull | strength | 6:09 | 5:31 | +11.4% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 4:30 | 5:14 | -14.0% | 6th | 7:12 |
| Row | aerobic | 5:30 | 5:16 | +4.2% | 33th | 5:45 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.7% | 36th | 2:28 |
| Sandbag Lunges | strength | 4:30 | 4:26 | +1.3% | 20th | 5:53 |
| Wall Balls | strength | 4:59 | 5:19 | -6.4% | 11th | 7:28 |
| Total Running | running | 40:22 | 37:57 | +6.3% | 27th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength