Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
104
Total Time
1:29:15
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:58 | -2.3% | 15th | 5:50 |
| Run 2 | 4:49 | 5:11 | -7.1% | 8th | 6:17 |
| Run 3 | 5:01 | 5:24 | -7.2% | 6th | 6:39 |
| Run 4 | 8:02 | 5:24 | +48.3% | 86th | 6:41 |
| Run 5 | 5:53 | 5:31 | +6.6% | 27th | 6:52 |
| Run 6 | 5:20 | 5:27 | -2.3% | 14th | 6:47 |
| Run 7 | 5:25 | 5:28 | -1.0% | 16th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:06 | -5.2% | 7th | 5:36 |
| Sled Push | strength | 2:06 | 2:28 | -15.4% | 5th | 3:09 |
| Sled Pull | strength | 4:58 | 5:31 | -10.1% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 6:21 | 5:14 | +21.3% | 39th | 7:12 |
| Row | aerobic | 5:18 | 5:16 | +0.4% | 18th | 5:45 |
| Farmers Carry | strength | 1:56 | 2:00 | -3.4% | 13th | 2:28 |
| Sandbag Lunges | strength | 4:12 | 4:26 | -5.5% | 13th | 5:53 |
| Wall Balls | strength | 6:47 | 5:19 | +27.4% | 44th | 7:28 |
| Total Running | running | 39:22 | 37:58 | +3.7% | 22th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength