Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:58 | -5.3% | 11th | 5:50 |
| Run 2 | 4:51 | 5:11 | -6.5% | 9th | 6:17 |
| Run 3 | 5:08 | 5:24 | -5.1% | 9th | 6:39 |
| Run 4 | 5:20 | 5:25 | -1.6% | 14th | 6:41 |
| Run 5 | 5:15 | 5:31 | -4.9% | 10th | 6:52 |
| Run 6 | 5:08 | 5:27 | -6.0% | 9th | 6:47 |
| Run 7 | 5:21 | 5:28 | -2.3% | 15th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:06 | +14.7% | 72th | 5:36 |
| Sled Push | strength | 2:51 | 2:29 | +14.8% | 35th | 3:09 |
| Sled Pull | strength | 7:29 | 5:31 | +35.4% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 5:21 | 5:14 | +2.1% | 18th | 7:12 |
| Row | aerobic | 5:40 | 5:16 | +7.3% | 46th | 5:45 |
| Farmers Carry | strength | 2:21 | 2:00 | +17.4% | 45th | 2:28 |
| Sandbag Lunges | strength | 4:45 | 4:26 | +6.8% | 24th | 5:53 |
| Wall Balls | strength | 6:40 | 5:19 | +25.1% | 41th | 7:28 |
| Total Running | running | 35:46 | 37:59 | -5.9% | 10th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength