Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:59 | -0.4% | 18th | 5:50 |
| Run 2 | 5:31 | 5:11 | +6.2% | 28th | 6:17 |
| Run 3 | 5:38 | 5:25 | +4.0% | 22th | 6:39 |
| Run 4 | 5:33 | 5:25 | +2.3% | 20th | 6:41 |
| Run 5 | 5:38 | 5:31 | +1.9% | 18th | 6:52 |
| Run 6 | 5:48 | 5:28 | +6.1% | 26th | 6:47 |
| Run 7 | 5:39 | 5:28 | +3.1% | 21th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:07 | +4.2% | 33th | 5:36 |
| Sled Push | strength | 2:42 | 2:29 | +8.6% | 29th | 3:09 |
| Sled Pull | strength | 3:51 | 5:32 | -30.5% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 6:54 | 5:15 | +31.4% | 51th | 7:12 |
| Row | aerobic | 5:14 | 5:16 | -0.9% | 14th | 5:45 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.1% | 23th | 2:28 |
| Sandbag Lunges | strength | 5:14 | 4:27 | +17.5% | 37th | 5:53 |
| Wall Balls | strength | 6:21 | 5:20 | +18.9% | 35th | 7:28 |
| Total Running | running | 38:45 | 38:02 | +1.9% | 19th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength