Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +17.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:49 | -8.2% | 10th | 4:16 |
| Run 2 | 7:47 | 4:36 | +68.8% | 100th | 5:08 |
| Run 3 | 4:39 | 4:51 | -4.3% | 18th | 5:26 |
| Run 4 | 4:49 | 4:52 | -1.1% | 25th | 5:28 |
| Run 5 | 5:10 | 5:01 | +2.7% | 33th | 5:41 |
| Run 6 | 5:03 | 4:54 | +3.0% | 33th | 5:32 |
| Run 7 | 5:06 | 4:54 | +3.8% | 36th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 18th | 4:23 |
| Sled Push | strength | 3:13 | 2:14 | +43.3% | 88th | 2:36 |
| Sled Pull | strength | 3:08 | 3:51 | -18.9% | 3th | 4:31 |
| Burpee Broad Jump | aerobic | 4:25 | 4:18 | +2.6% | 29th | 5:17 |
| Row | aerobic | 4:25 | 4:32 | -2.6% | 15th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.2% | 7th | 1:59 |
| Sandbag Lunges | strength | 4:41 | 4:15 | +9.9% | 42th | 5:07 |
| Wall Balls | strength | 4:52 | 5:35 | -13.0% | 12th | 7:10 |
| Total Running | running | 36:05 | 33:23 | +8.1% | 44th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength