Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:00 | +7.0% | 31th | 5:50 |
| Run 2 | 5:33 | 5:12 | +6.4% | 29th | 6:17 |
| Run 3 | 5:48 | 5:26 | +6.6% | 28th | 6:39 |
| Run 4 | 5:38 | 5:26 | +3.4% | 23th | 6:41 |
| Run 5 | 5:46 | 5:33 | +3.8% | 23th | 6:52 |
| Run 6 | 5:42 | 5:29 | +3.8% | 22th | 6:47 |
| Run 7 | 5:39 | 5:30 | +2.7% | 21th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:07 | -1.8% | 12th | 5:36 |
| Sled Push | strength | 2:29 | 2:29 | -0.6% | 19th | 3:09 |
| Sled Pull | strength | 6:39 | 5:34 | +19.4% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 4:55 | 5:17 | -7.0% | 12th | 7:12 |
| Row | aerobic | 5:37 | 5:17 | +6.1% | 41th | 5:45 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.3% | 33th | 2:28 |
| Sandbag Lunges | strength | 4:35 | 4:28 | +2.3% | 21th | 5:53 |
| Wall Balls | strength | 5:34 | 5:22 | +3.5% | 21th | 7:28 |
| Total Running | running | 39:27 | 38:10 | +3.3% | 22th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength