Performance Analysis

Bangkok 2025 - S8 • Hyrox Women

Compare Performance:
Place
109
Total Time
1:29:50
Overall Percentile
16.7
Lower is faster

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.3

Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.9%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:00 +5.3% 27th 5:50
Run 2 5:44 5:13 +9.9% 35th 6:17
Run 3 5:36 5:26 +2.9% 21th 6:39
Run 4 5:54 5:27 +8.2% 31th 6:41
Run 5 6:01 5:33 +8.2% 32th 6:52
Run 6 5:45 5:29 +4.6% 24th 6:47
Run 7 5:45 5:30 +4.4% 24th 6:47

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:07 +1.4% 22th 5:36
Sled Push strength 2:44 2:30 +9.3% 31th 3:09
Sled Pull strength 5:16 5:34 -5.5% 13th 7:15
Burpee Broad Jump aerobic 5:25 5:17 +2.3% 19th 7:12
Row aerobic 5:33 5:17 +4.8% 36th 5:45
Farmers Carry strength 1:46 2:00 -12.3% 5th 2:28
Sandbag Lunges strength 4:11 4:29 -6.8% 12th 5:53
Wall Balls strength 5:50 5:23 +8.3% 26th 7:28
Total Running running 40:01 38:12 +4.7% 25th 46:24

How to Read This Analysis