Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:00 | +5.3% | 27th | 5:50 |
| Run 2 | 5:44 | 5:13 | +9.9% | 35th | 6:17 |
| Run 3 | 5:36 | 5:26 | +2.9% | 21th | 6:39 |
| Run 4 | 5:54 | 5:27 | +8.2% | 31th | 6:41 |
| Run 5 | 6:01 | 5:33 | +8.2% | 32th | 6:52 |
| Run 6 | 5:45 | 5:29 | +4.6% | 24th | 6:47 |
| Run 7 | 5:45 | 5:30 | +4.4% | 24th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:07 | +1.4% | 22th | 5:36 |
| Sled Push | strength | 2:44 | 2:30 | +9.3% | 31th | 3:09 |
| Sled Pull | strength | 5:16 | 5:34 | -5.5% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 5:25 | 5:17 | +2.3% | 19th | 7:12 |
| Row | aerobic | 5:33 | 5:17 | +4.8% | 36th | 5:45 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.3% | 5th | 2:28 |
| Sandbag Lunges | strength | 4:11 | 4:29 | -6.8% | 12th | 5:53 |
| Wall Balls | strength | 5:50 | 5:23 | +8.3% | 26th | 7:28 |
| Total Running | running | 40:01 | 38:12 | +4.7% | 25th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength