Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
10
Total Time
1:14:13
Overall Percentile
1.5
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +13.9%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:20 | +3.0% | 4th | 5:50 |
| Run 2 | 4:38 | 4:21 | +6.2% | 4th | 6:17 |
| Run 3 | 4:35 | 4:28 | +2.4% | 2th | 6:39 |
| Run 4 | 4:42 | 4:27 | +5.3% | 2th | 6:41 |
| Run 5 | 4:48 | 4:30 | +6.6% | 2th | 6:52 |
| Run 6 | 4:45 | 4:27 | +6.4% | 3th | 6:47 |
| Run 7 | 4:42 | 4:28 | +4.9% | 2th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:44 | +1.8% | 6th | 5:36 |
| Sled Push | strength | 2:27 | 1:58 | +23.7% | 16th | 3:09 |
| Sled Pull | strength | 4:05 | 4:13 | -3.5% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 4:37 | 3:45 | +22.6% | 8th | 7:12 |
| Row | aerobic | 4:50 | 4:55 | -1.7% | 2th | 5:45 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.4% | 3th | 2:28 |
| Sandbag Lunges | strength | 3:54 | 3:21 | +16.1% | 7th | 5:53 |
| Wall Balls | strength | 4:09 | 3:43 | +11.6% | 3th | 7:28 |
| Total Running | running | 32:38 | 31:39 | +3.1% | 2th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength