Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
110
Total Time
1:30:02
Overall Percentile
16.8
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.3%
Race avg drop: +13.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:00 | -5.9% | 11th | 5:50 |
| Run 2 | 5:11 | 5:13 | -0.9% | 17th | 6:17 |
| Run 3 | 5:33 | 5:27 | +1.7% | 19th | 6:39 |
| Run 4 | 5:06 | 5:27 | -6.7% | 8th | 6:41 |
| Run 5 | 5:36 | 5:34 | +0.5% | 18th | 6:52 |
| Run 6 | 5:12 | 5:30 | -5.6% | 11th | 6:47 |
| Run 7 | 5:49 | 5:31 | +5.3% | 27th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.0% slower than expected
- → Specific weakness: Sled Pull - 31.4% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:07 | +3.6% | 32th | 5:36 |
| Sled Push | strength | 2:02 | 2:30 | -18.9% | 3th | 3:09 |
| Sled Pull | strength | 7:21 | 5:35 | +31.4% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 5:37 | 5:18 | +5.7% | 23th | 7:12 |
| Row | aerobic | 5:42 | 5:17 | +7.6% | 49th | 5:45 |
| Farmers Carry | strength | 2:13 | 2:01 | +9.8% | 34th | 2:28 |
| Sandbag Lunges | strength | 3:26 | 4:30 | -23.7% | 3th | 5:53 |
| Wall Balls | strength | 8:10 | 5:24 | +51.0% | 69th | 7:28 |
| Total Running | running | 37:10 | 38:17 | -3.0% | 15th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength