Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amanda Baek
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
111
Total Time
1:30:05
Overall Percentile
17.0
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +13.9%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:00 | +5.7% | 28th | 5:50 |
| Run 2 | 5:34 | 5:13 | +6.4% | 29th | 6:17 |
| Run 3 | 5:54 | 5:27 | +8.1% | 31th | 6:39 |
| Run 4 | 5:51 | 5:28 | +7.0% | 29th | 6:41 |
| Run 5 | 5:38 | 5:34 | +1.0% | 18th | 6:52 |
| Run 6 | 5:27 | 5:30 | -1.2% | 17th | 6:47 |
| Run 7 | 5:28 | 5:31 | -1.1% | 17th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:08 | +1.0% | 21th | 5:36 |
| Sled Push | strength | 2:17 | 2:30 | -9.0% | 10th | 3:09 |
| Sled Pull | strength | 6:15 | 5:35 | +11.7% | 31th | 7:15 |
| Burpee Broad Jump | aerobic | 5:50 | 5:19 | +9.7% | 28th | 7:12 |
| Row | aerobic | 5:19 | 5:17 | +0.3% | 19th | 5:45 |
| Farmers Carry | strength | 2:06 | 2:01 | +4.0% | 25th | 2:28 |
| Sandbag Lunges | strength | 5:50 | 4:30 | +29.5% | 53th | 5:53 |
| Wall Balls | strength | 5:18 | 5:24 | -2.1% | 16th | 7:28 |
| Total Running | running | 39:10 | 38:19 | +2.2% | 21th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength