Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
114
Total Time
1:30:11
Overall Percentile
17.4
Lower is faster
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.9%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:01 | +4.6% | 26th | 5:50 |
| Run 2 | 5:00 | 5:14 | -4.5% | 12th | 6:17 |
| Run 3 | 5:48 | 5:27 | +6.1% | 28th | 6:39 |
| Run 4 | 5:13 | 5:28 | -4.7% | 11th | 6:41 |
| Run 5 | 5:18 | 5:34 | -5.1% | 12th | 6:52 |
| Run 6 | 5:09 | 5:31 | -6.7% | 9th | 6:47 |
| Run 7 | 5:17 | 5:31 | -4.5% | 13th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.3% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:08 | +10.0% | 58th | 5:36 |
| Sled Push | strength | 2:07 | 2:30 | -15.8% | 6th | 3:09 |
| Sled Pull | strength | 5:55 | 5:36 | +5.6% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 7:19 | 5:19 | +37.3% | 58th | 7:12 |
| Row | aerobic | 5:39 | 5:18 | +6.6% | 44th | 5:45 |
| Farmers Carry | strength | 2:34 | 2:01 | +26.9% | 63th | 2:28 |
| Sandbag Lunges | strength | 4:45 | 4:30 | +5.3% | 24th | 5:53 |
| Wall Balls | strength | 6:49 | 5:25 | +25.7% | 44th | 7:28 |
| Total Running | running | 37:00 | 38:21 | -3.6% | 14th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength