Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +13.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:02 | +7.2% | 35th | 5:50 |
| Run 2 | 5:41 | 5:15 | +8.1% | 34th | 6:17 |
| Run 3 | 5:46 | 5:29 | +5.1% | 27th | 6:39 |
| Run 4 | 5:40 | 5:29 | +3.0% | 24th | 6:41 |
| Run 5 | 5:49 | 5:36 | +3.7% | 25th | 6:52 |
| Run 6 | 5:53 | 5:32 | +6.1% | 29th | 6:47 |
| Run 7 | 5:42 | 5:33 | +2.6% | 23th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:08 | -3.5% | 9th | 5:36 |
| Sled Push | strength | 2:56 | 2:31 | +16.1% | 40th | 3:09 |
| Sled Pull | strength | 6:01 | 5:38 | +6.7% | 27th | 7:15 |
| Burpee Broad Jump | aerobic | 5:56 | 5:21 | +10.6% | 30th | 7:12 |
| Row | aerobic | 5:29 | 5:18 | +3.2% | 31th | 5:45 |
| Farmers Carry | strength | 2:32 | 2:01 | +24.7% | 61th | 2:28 |
| Sandbag Lunges | strength | 5:37 | 4:32 | +23.7% | 47th | 5:53 |
| Wall Balls | strength | 3:16 | 5:27 | -40.2% | 0th | 7:28 |
| Total Running | running | 39:55 | 38:31 | +3.6% | 25th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength