Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
118
Total Time
1:30:34
Overall Percentile
18.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:02 | -0.0% | 20th | 5:50 |
| Run 2 | 4:56 | 5:15 | -6.2% | 10th | 6:17 |
| Run 3 | 5:35 | 5:29 | +1.7% | 20th | 6:39 |
| Run 4 | 5:31 | 5:29 | +0.3% | 19th | 6:41 |
| Run 5 | 5:48 | 5:36 | +3.4% | 25th | 6:52 |
| Run 6 | 5:57 | 5:32 | +7.3% | 31th | 6:47 |
| Run 7 | 6:05 | 5:33 | +9.5% | 35th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:08 | +4.9% | 39th | 5:36 |
| Sled Push | strength | 2:15 | 2:31 | -10.9% | 9th | 3:09 |
| Sled Pull | strength | 6:25 | 5:38 | +13.8% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 5:19 | 5:21 | -0.9% | 17th | 7:12 |
| Row | aerobic | 5:09 | 5:18 | -3.0% | 11th | 5:45 |
| Farmers Carry | strength | 2:14 | 2:01 | +9.9% | 36th | 2:28 |
| Sandbag Lunges | strength | 5:31 | 4:32 | +21.5% | 44th | 5:53 |
| Wall Balls | strength | 6:41 | 5:27 | +22.3% | 41th | 7:28 |
| Total Running | running | 38:54 | 38:31 | +1.0% | 20th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength