Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aisyah Yusof
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:02 | +9.2% | 39th | 5:50 |
| Run 2 | 5:26 | 5:15 | +3.2% | 25th | 6:17 |
| Run 3 | 5:36 | 5:29 | +1.9% | 21th | 6:39 |
| Run 4 | 5:44 | 5:30 | +4.2% | 26th | 6:41 |
| Run 5 | 5:45 | 5:36 | +2.4% | 22th | 6:52 |
| Run 6 | 5:41 | 5:33 | +2.4% | 22th | 6:47 |
| Run 7 | 5:58 | 5:33 | +7.3% | 32th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.6% | 33th | 5:36 |
| Sled Push | strength | 2:34 | 2:31 | +1.5% | 23th | 3:09 |
| Sled Pull | strength | 5:13 | 5:38 | -7.6% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 5:39 | 5:22 | +5.2% | 23th | 7:12 |
| Row | aerobic | 5:21 | 5:18 | +0.7% | 21th | 5:45 |
| Farmers Carry | strength | 2:25 | 2:02 | +18.8% | 52th | 2:28 |
| Sandbag Lunges | strength | 5:41 | 4:32 | +25.0% | 49th | 5:53 |
| Wall Balls | strength | 5:14 | 5:28 | -4.4% | 15th | 7:28 |
| Total Running | running | 39:40 | 38:33 | +2.9% | 24th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength