Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
120
Total Time
1:30:39
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +13.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:02 | +1.2% | 21th | 5:50 |
| Run 2 | 5:02 | 5:15 | -4.4% | 13th | 6:17 |
| Run 3 | 5:44 | 5:29 | +4.3% | 25th | 6:39 |
| Run 4 | 6:00 | 5:30 | +9.0% | 34th | 6:41 |
| Run 5 | 6:05 | 5:36 | +8.4% | 34th | 6:52 |
| Run 6 | 5:55 | 5:33 | +6.6% | 30th | 6:47 |
| Run 7 | 6:13 | 5:33 | +11.8% | 38th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:08 | +3.6% | 33th | 5:36 |
| Sled Push | strength | 2:45 | 2:31 | +8.8% | 32th | 3:09 |
| Sled Pull | strength | 6:07 | 5:38 | +8.4% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 5:29 | 5:22 | +2.1% | 20th | 7:12 |
| Row | aerobic | 5:11 | 5:18 | -2.4% | 12th | 5:45 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.3% | 5th | 2:28 |
| Sandbag Lunges | strength | 4:19 | 4:32 | -5.0% | 16th | 5:53 |
| Wall Balls | strength | 6:11 | 5:28 | +13.0% | 32th | 7:28 |
| Total Running | running | 40:05 | 38:33 | +4.0% | 26th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength