Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
121
Total Time
1:30:42
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +13.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:02 | -3.8% | 14th | 5:50 |
| Run 2 | 5:18 | 5:15 | +0.6% | 20th | 6:17 |
| Run 3 | 5:37 | 5:29 | +2.2% | 21th | 6:39 |
| Run 4 | 5:53 | 5:30 | +6.8% | 31th | 6:41 |
| Run 5 | 6:12 | 5:37 | +10.4% | 36th | 6:52 |
| Run 6 | 5:55 | 5:33 | +6.5% | 30th | 6:47 |
| Run 7 | 5:50 | 5:33 | +4.8% | 27th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:08 | +0.7% | 21th | 5:36 |
| Sled Push | strength | 2:31 | 2:31 | -0.5% | 20th | 3:09 |
| Sled Pull | strength | 5:56 | 5:38 | +5.0% | 24th | 7:15 |
| Burpee Broad Jump | aerobic | 4:26 | 5:22 | -17.6% | 5th | 7:12 |
| Row | aerobic | 5:19 | 5:18 | +0.0% | 19th | 5:45 |
| Farmers Carry | strength | 2:03 | 2:02 | +0.7% | 21th | 2:28 |
| Sandbag Lunges | strength | 4:27 | 4:32 | -2.2% | 18th | 5:53 |
| Wall Balls | strength | 7:47 | 5:28 | +42.1% | 62th | 7:28 |
| Total Running | running | 39:36 | 38:34 | +2.6% | 23th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength