Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:02 | +6.3% | 33th | 5:50 |
| Run 2 | 5:23 | 5:16 | +2.1% | 23th | 6:17 |
| Run 3 | 5:42 | 5:30 | +3.5% | 24th | 6:39 |
| Run 4 | 5:52 | 5:31 | +6.3% | 30th | 6:41 |
| Run 5 | 6:00 | 5:37 | +6.6% | 31th | 6:52 |
| Run 6 | 5:48 | 5:33 | +4.2% | 26th | 6:47 |
| Run 7 | 5:47 | 5:34 | +3.7% | 26th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:09 | +0.9% | 22th | 5:36 |
| Sled Push | strength | 2:19 | 2:32 | -8.6% | 12th | 3:09 |
| Sled Pull | strength | 6:17 | 5:39 | +11.0% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 6:01 | 5:23 | +11.6% | 33th | 7:12 |
| Row | aerobic | 5:33 | 5:19 | +4.4% | 36th | 5:45 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.4% | 38th | 2:28 |
| Sandbag Lunges | strength | 4:25 | 4:33 | -3.1% | 18th | 5:53 |
| Wall Balls | strength | 5:50 | 5:29 | +6.2% | 26th | 7:28 |
| Total Running | running | 39:54 | 38:38 | +3.3% | 24th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength