Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
124
Total Time
1:30:59
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +13.9%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:03 | -3.7% | 15th | 5:50 |
| Run 2 | 5:03 | 5:16 | -4.4% | 14th | 6:17 |
| Run 3 | 5:09 | 5:30 | -6.6% | 10th | 6:39 |
| Run 4 | 5:28 | 5:31 | -1.1% | 18th | 6:41 |
| Run 5 | 9:47 | 5:38 | +73.6% | 96th | 6:52 |
| Run 6 | 9:45 | 5:34 | +74.9% | 96th | 6:47 |
| Run 7 | 5:41 | 5:35 | +1.8% | 22th | 6:47 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Total Running - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:09 | -6.9% | 6th | 5:36 |
| Sled Push | strength | 2:12 | 2:32 | -13.4% | 8th | 3:09 |
| Sled Pull | strength | 4:13 | 5:40 | -25.7% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 4:52 | 5:24 | -10.0% | 12th | 7:12 |
| Row | aerobic | 5:19 | 5:19 | -0.1% | 19th | 5:45 |
| Farmers Carry | strength | 2:00 | 2:02 | -2.0% | 17th | 2:28 |
| Sandbag Lunges | strength | 4:07 | 4:34 | -9.9% | 11th | 5:53 |
| Wall Balls | strength | 5:11 | 5:30 | -5.9% | 14th | 7:28 |
| Total Running | running | 45:45 | 38:41 | +18.2% | 52th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength