Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
318
Total Time
1:15:40
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:50 | +7.0% | 45th | 4:16 |
| Run 2 | 4:42 | 4:36 | +1.9% | 30th | 5:08 |
| Run 3 | 4:44 | 4:51 | -2.6% | 21th | 5:26 |
| Run 4 | 4:52 | 4:52 | -0.1% | 27th | 5:28 |
| Run 5 | 4:59 | 5:01 | -1.0% | 25th | 5:41 |
| Run 6 | 4:55 | 4:54 | +0.2% | 27th | 5:32 |
| Run 7 | 4:46 | 4:54 | -3.0% | 20th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 23.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.6% | 18th | 4:23 |
| Sled Push | strength | 2:23 | 2:14 | +6.2% | 37th | 2:36 |
| Sled Pull | strength | 3:34 | 3:51 | -7.8% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 4:59 | 4:18 | +15.7% | 46th | 5:17 |
| Row | aerobic | 4:15 | 4:32 | -6.3% | 4th | 4:47 |
| Farmers Carry | strength | 2:05 | 1:41 | +23.2% | 65th | 1:59 |
| Sandbag Lunges | strength | 5:20 | 4:15 | +25.1% | 61th | 5:07 |
| Wall Balls | strength | 6:17 | 5:36 | +12.2% | 41th | 7:10 |
| Total Running | running | 33:04 | 33:24 | -1.0% | 24th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength