Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
127
Total Time
1:31:05
Overall Percentile
19.4
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:03 | -3.1% | 16th | 5:50 |
| Run 2 | 5:27 | 5:17 | +3.1% | 25th | 6:17 |
| Run 3 | 5:41 | 5:31 | +2.9% | 23th | 6:39 |
| Run 4 | 5:39 | 5:31 | +2.1% | 23th | 6:41 |
| Run 5 | 5:42 | 5:38 | +1.0% | 20th | 6:52 |
| Run 6 | 5:28 | 5:34 | -2.0% | 17th | 6:47 |
| Run 7 | 5:26 | 5:35 | -2.8% | 17th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.2% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:09 | -0.5% | 17th | 5:36 |
| Sled Push | strength | 3:04 | 2:32 | +20.6% | 46th | 3:09 |
| Sled Pull | strength | 6:00 | 5:40 | +5.6% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 5:50 | 5:24 | +7.7% | 28th | 7:12 |
| Row | aerobic | 5:40 | 5:19 | +6.4% | 46th | 5:45 |
| Farmers Carry | strength | 2:36 | 2:02 | +27.2% | 66th | 2:28 |
| Sandbag Lunges | strength | 5:23 | 4:34 | +17.6% | 41th | 5:53 |
| Wall Balls | strength | 7:00 | 5:31 | +26.8% | 49th | 7:28 |
| Total Running | running | 38:17 | 38:44 | -1.2% | 17th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength