Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
12
Total Time
1:15:03
Overall Percentile
1.8
Lower is faster
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +13.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:22 | +2.6% | 4th | 5:50 |
| Run 2 | 4:25 | 4:24 | +0.2% | 2th | 6:17 |
| Run 3 | 4:29 | 4:31 | -1.0% | 1th | 6:39 |
| Run 4 | 4:28 | 4:31 | -1.1% | 1th | 6:41 |
| Run 5 | 4:44 | 4:33 | +3.8% | 2th | 6:52 |
| Run 6 | 4:32 | 4:31 | +0.3% | 1th | 6:47 |
| Run 7 | 4:36 | 4:32 | +1.4% | 1th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:46 | +10.8% | 29th | 5:36 |
| Sled Push | strength | 2:26 | 2:00 | +21.2% | 15th | 3:09 |
| Sled Pull | strength | 5:02 | 4:18 | +16.9% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 4:56 | 3:50 | +28.2% | 13th | 7:12 |
| Row | aerobic | 4:55 | 4:56 | -0.4% | 3th | 5:45 |
| Farmers Carry | strength | 1:40 | 1:39 | +0.2% | 1th | 2:28 |
| Sandbag Lunges | strength | 3:38 | 3:25 | +6.2% | 4th | 5:53 |
| Wall Balls | strength | 5:31 | 3:48 | +44.9% | 20th | 7:28 |
| Total Running | running | 31:43 | 32:00 | -0.9% | 2th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength