Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
130
Total Time
1:31:17
Overall Percentile
19.9
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:03 | +8.2% | 38th | 5:50 |
| Run 2 | 5:21 | 5:17 | +1.0% | 21th | 6:17 |
| Run 3 | 5:49 | 5:32 | +5.1% | 28th | 6:39 |
| Run 4 | 5:49 | 5:32 | +4.9% | 28th | 6:41 |
| Run 5 | 5:52 | 5:39 | +3.7% | 26th | 6:52 |
| Run 6 | 6:01 | 5:35 | +7.6% | 33th | 6:47 |
| Run 7 | 5:42 | 5:36 | +1.7% | 23th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:09 | -0.9% | 16th | 5:36 |
| Sled Push | strength | 2:46 | 2:32 | +8.5% | 33th | 3:09 |
| Sled Pull | strength | 5:04 | 5:41 | -11.1% | 10th | 7:15 |
| Burpee Broad Jump | aerobic | 6:41 | 5:26 | +23.0% | 47th | 7:12 |
| Row | aerobic | 5:08 | 5:19 | -3.7% | 10th | 5:45 |
| Farmers Carry | strength | 2:31 | 2:02 | +22.8% | 59th | 2:28 |
| Sandbag Lunges | strength | 5:02 | 4:35 | +9.6% | 30th | 5:53 |
| Wall Balls | strength | 4:45 | 5:32 | -14.3% | 7th | 7:28 |
| Total Running | running | 40:03 | 38:49 | +3.2% | 25th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength