Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.3%
Race avg drop: +13.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:04 | +3.3% | 25th | 5:50 |
| Run 2 | 5:19 | 5:17 | +0.3% | 21th | 6:17 |
| Run 3 | 5:42 | 5:32 | +3.0% | 24th | 6:39 |
| Run 4 | 5:50 | 5:32 | +5.2% | 29th | 6:41 |
| Run 5 | 6:03 | 5:39 | +6.9% | 33th | 6:52 |
| Run 6 | 6:00 | 5:35 | +7.2% | 33th | 6:47 |
| Run 7 | 6:10 | 5:36 | +10.0% | 37th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:09 | +5.2% | 41th | 5:36 |
| Sled Push | strength | 2:54 | 2:33 | +13.7% | 38th | 3:09 |
| Sled Pull | strength | 5:30 | 5:42 | -3.5% | 17th | 7:15 |
| Burpee Broad Jump | aerobic | 5:38 | 5:26 | +3.6% | 23th | 7:12 |
| Row | aerobic | 5:47 | 5:19 | +8.5% | 57th | 5:45 |
| Farmers Carry | strength | 2:08 | 2:02 | +4.1% | 28th | 2:28 |
| Sandbag Lunges | strength | 4:35 | 4:35 | -0.2% | 21th | 5:53 |
| Wall Balls | strength | 4:36 | 5:32 | -17.0% | 6th | 7:28 |
| Total Running | running | 40:18 | 38:50 | +3.8% | 27th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength